Why am I tired all the time?
Last Updated: 28.06.2025 02:04
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
Your gut health is responsible for producing energy.
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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- Fruits
- Raw dairy
Have you ever followed through being bi-curious?
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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11. Get your Testosterone levels checked.
Cheers!
1. Get natural sunlight as early as possible
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Your gut will thank you.
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