Why am I tired all the time?
12.06.2025 06:32
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
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- Red meat
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
Cheers!
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4. Drink at least 3l of water daily.
- Honey
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5. Lift weights or exercise 3-5x times a week.
- Fruits
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
7. Remove processed food from your diet.
Listen to uplifting music.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
- Raw dairy
- Fish & Poultry
Your gut will thank you.
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Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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